Chris · cutting

What I eat in a day

Every meal weighed and logged — synced from my nutrition coach.

Today

81 kg

958 / 2300 kcal

Protein61.8 / 180g

Breakfast — eggs + oats + whey + berries breakfast 10:39687 kcal

52g protein58.9g carbs28.6g fat

3 whole eggs cooked in 10g butter; 60g oats + 5g creatine + 1 scoop whey + 100g frozen berries

Pre-workout toast + PB + banana pre-workout 09:14271 kcal

9.8g protein51.2g carbs6.6g fat

1 slice 21 whole grains bread (110 kcal), 10g peanut butter (56 kcal), 1 medium banana (105 kcal)