Chris · cutting
What I eat in a day
Every meal weighed and logged — synced from my nutrition coach.
Today
Mon 14 Sept
81 kg271 / 2300 kcal
Pre-workout toast + PB + banana pre-workout 09:14271 kcal
9.8g protein51.2g carbs6.6g fat
1 slice 21 whole grains bread (110 kcal), 10g peanut butter (56 kcal), 1 medium banana (105 kcal)